Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
  • Fitness & Wellness,  Lifestyle

    Achieve A Healthier You With C-Lium Fibre

    There is one effective way to prevent obesity and all the chronic diseases associated with aging that has medically proven —  increase of fiber intake. Fiber aids in proper digestion, by helping clean out toxins and waste from the body. Aside from helping prevent the risk of heart disease by helping eliminate excess cholesterol, it is also recommended for people at risk of diabetes as it helps manage and control blood sugar levels. C-lium Fibre, the leading fiber supplement from Pascual Lab, that give you up to 14 times more fiber than cereals or oatmeal because it is made of 100% natural psyllium fiber husk. Aside from the powerhouse benefits…

  • Fitness & Wellness,  Lifestyle

    My Journey To A Healthy Lifestyle Part 5: How C-Lium Fiber Helped Me On My Health Problem

    The challenge was ended. But friendship and the journey continues. It was last September 20 when the C-Lium Bloggers’ Challenge finally concluded. The C-Lium online ambassadors were presented with their new and improved look after 5-weeks of trying to lose weight and lowering cholesterol, sugar and body mass index (BMI). Co-challengers Mauie Flores (Biggest Drop in Blood Sugar Level), Azrael Colladilla (Biggest Drop in BMI) and Allan Enriquez (Biggest Drop in LDL Cholesterol) were named as grand winners in the challenge. The challenge was a bit tough, especially for a workaholic and career woman like me. Finding time to regularly exercise, keeping fiber on my daily diet and eating only…

  • Fitness & Wellness,  Lifestyle

    My Journey To A Healthy Lifestyle Part 4: CrossFit And The Right Weight Loss Diet

    For a person with sedentary lifestyle, CrossFit is like a punishment! Wikipedia: CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as “work capacity across broad time and modal domains. Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. With the definition above, you will have an idea how CrossFit almost paralyzed me the next day. Hahaha! But of course, for first timers the instructors will not push you to the limit. They will gradually conditioned your body and muscles to avoid damage. And so we did only,…

  • Fitness & Wellness,  Lifestyle

    My Journey To A Healthy Lifestyle Part 3: The Proper Diet, Right Exercise and Smarter Fiber

    Achieving a healthy lifestyle is easier said than done. Loosing weight, lowering cholesterol and sugar did not happen overnight. It takes a lot of discipline and political will. As I continue on this challenge to get healthy, I really have to make some sacrifices – away from bad foods and bad habits which actually put me to health risks. But how can we really lose weight and live healthier? 1. The Proper Diet and Fiber FIBER should never be disregarded on our daily menu and less calories. Also, always include the GO, GROW and GLOW foods! Eat high fiber content, less calories foods! Fiber itself does not contain calories and…