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Women have a higher risk of having osteoporosis or a decrease in bone mass and density than men. Pregnant and lactating women are placed at an even higher risk as the calcium in their bodies is being shared with their babies. As such, Moms are advised to strengthen their bones through healthy eating and exercise during and after pregnancy. Calcium and Vitamin D are two key nutrients in preventing osteoporosis. Calcium builds strong bones while Vitamin D helps in the

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Managing the household budget is a task that most homemakers take seriously. Aside from ensuring that all the family needs are provided for, moms are also on a look out for ways to save on purchases or stretch the purchasing power of their money. These extra savings can translate to future vacation funds, home renovation, or education for children. As such, finding great deals and low prices online can get these practical moms in high spirits for the whole day.

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The month of June is usually the onset of rainy season in the Philippines. The common illnesses that most people caught during this period are:  coughs, colds and flu. Even if you take vitamins to boost your immune system, but with other factors contributing to these sickness, acquiring them are inevitable. For families with kids, it is important to keep your medicine cabinet full of medicines that can get rid of irritating common colds and coughs and flu. Unilab has

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Summer break is called precisely that because everyone gets a break from schoolwork.  This does not mean though that your child should take a break from learning as well.  Summer actually is the perfect time for learning new skills and further enhancing ones you have already discovered.  It’s also a perfect time to catch up if your child is lagging behind any academic subject.  Whatever your child’s interest is, TakeLessons.com would most likely have a lesson package just perfect for

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