Fitness & Wellness

A great pair of sneakers or athletic shoes make an excellent holiday gift for someone special. There might be nothing as frustrating, however, as buying a pair and having them not fit properly, or worse yet, they are an uncomfortable pair of shoes to wear. To avoid holiday headaches, there are a few things to consider when buying new treads from either local venues or online shoe retailers, such as SneakerKing.com. Style and brand are but two of the deciding

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There is one effective way to prevent obesity and all the chronic diseases associated with aging that has medically proven —  increase of fiber intake. Fiber aids in proper digestion, by helping clean out toxins and waste from the body. Aside from helping prevent the risk of heart disease by helping eliminate excess cholesterol, it is also recommended for people at risk of diabetes as it helps manage and control blood sugar levels. C-lium Fibre, the leading fiber supplement from

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The challenge was ended. But friendship and the journey continues. It was last September 20 when the C-Lium Bloggers’ Challenge finally concluded. The C-Lium online ambassadors were presented with their new and improved look after 5-weeks of trying to lose weight and lowering cholesterol, sugar and body mass index (BMI). Co-challengers Mauie Flores (Biggest Drop in Blood Sugar Level), Azrael Colladilla (Biggest Drop in BMI) and Allan Enriquez (Biggest Drop in LDL Cholesterol) were named as grand winners in the

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No one wants to get older. We live in a society that focus’ on youth and feels a need to look young for as long as possible. Growing older is made even more frustrating when you don’t feel well. For many women, going through menopause comes with frustrating and annoying symptoms that can not only make getting older not fun; it can make it downright unbearable. While there is no way to eliminate going through menopause, there are many different

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