No one wants to get older. We live in a society that focus’ on youth and feels a need to look young for as long as possible. Growing older is made even more frustrating when you don’t feel well. For many women, going through menopause comes with frustrating and annoying symptoms that can not only make getting older not fun; it can make it downright unbearable. While there is no way to eliminate going through menopause, there are many different ways to make it more bearable and help you to continue to feel youthful. One of the best ways to help make menopause more bearable and reduce menopause symptoms is by making sure that you consume good foods. Foods can help to reduce menopause symptoms and is an all natural solution to helping with the symptoms of menopause. Here are the best foods to reduce menopause symptoms.
● Eat more vegetables to help reduce menopause symptoms. One of the most common symptoms of menopause is weight gain. It is not uncommon to gain weight during menopause even if you’ve been thin your entire life. When you are going through menopause, you should focus on a diet that is low in calories and fat. Vegetables are both low in calories and low in fat so they should be part of your regular diet when you are experience weight gain during menopause. Vegetables are also high in fiber, so they will help you feel full longer than many other foods would.
● Eat more tofu to help with menopause symptoms. Women that are going through menopause typically rely on estrogen to help relieve hot flashes. Tofu has soy isoflavones in it which can act like estrogen in the body. By increasing the amount of tofu that you eat, you not only can trick your body into thinking it’s getting more estrogen (thus reducing your hot flashes), but you can also get more protein in your diet which will help keep you feeling full longer and will help to keep your weight low.
● Consume more flaxseed to help with the symptoms of menopause. A common symptom of menopause is vaginal dryness and wrinkling of the skin. It has been proven that estrogen may help with both of these symptoms. Like togu, flaxseeds act like estrogen in the body which can help with the vaginal dryness and wrinkling of the skin that can be experienced during menopause.
Aging gracefully is easier said than done. It can be difficult enough to age gracefully without menopause dragging you down. The symptoms that come with menopause are frustrating, annoying, and can be physically irritating. You might feel extremely tired, you might gain weight, and you might even experience facial wrinkles and vaginal dryness. These are all things that can bring you down and make you feel old. Most women have a very hard time feeling youthful while going through menopause but by eating the right diet, you can help to reduce the symptoms of menopause and feel youthful once again.