The only time people think about hair loss is after their hair is gone. But if you start your hair treatments early when you still have a full head of hair, there is more of a chance of saving your hair, and making it healthier in the long run. Places like BioTHIK Australia have created a list of five ways to prevent hair loss, all of which can maximise your potential of keeping your hair on your head.

Lead a Healthy Lifestyle

Like your skin and nails, hair reflects the status of your health. The healthier you are, the better your hair will look. If you start showing signs of hair loss, there is a good chance you are leading an unhealthy lifestyle. It is important to eat plenty of fruits and vegetables, and consume foods rich in Calcium, Zinc, Iron, and Vitamin B. Because hair is made of proteins, the more proteins you consume, the healthier your hair will be.

Take Good Care Of Your Hair

The dirtier your hair is, the more likely it is to fall out. By using high-quality shampoos and hair products, concentrating on washing your scalp and hair roots, you are able to strengthen your hair and keep it from falling out.

Avoid Wearing Your Hair in a Style that’s bad For Your Hair

Wearing your hair in style such as a braid or ponytail unnecessarily pulls your hair. Women usually pull their hair so hard that it comes out of their roots. By changing your hairstyle, your roots are able to recover. However, if you do nothing, your hair might stop growing in certain areas. Avoid getting chemical treatments, even ones that claim they are natural. Treatments that are designed to alter your hair, such as straightening, ironing, styling, and perming, can damage your hair, sometimes beyond repair. Try not to blow – dry your hair too much, as it dries out your scalp and can damage the follicles in your hair. Allow your hair to air dry as much as possible, and make sure you check your heat setting.

Use Your Own Hair Treatments

Natural alternatives are a great natural alternative to prevent hair loss. Make a paste of henna, soaked and ground fenugreek, curd, egg, ground hibiscus flowers and ground gooseberries, and apply it to your hair and scalp and hour before shampooing. By doing this as frequently as possible, your hair will grow stronger, shinier, and will break less often.

Think About Laser Therapy

Certain laser therapy treatments, housed in a large plastic hood, closely resemble salon hairdryers. They direct light on the scalp to liven up the cells within the hair follicles. This encourages cell metabolism, stimulating hair growth. Many doctors remain unconvinced that laser hair restoration is effective, as this method of treating thinning hair is a hit and miss. Hair loss a problem for many people.It is important to look after your hair and try any treatment available to prevent it.