Here you are, waking up to another morning of constipation. You though these problems were over the last time, but they are back again to bother you. What if you’re trying to enjoy a holiday but just look bloated in that swimsuit? Here are five ways you can get rid of this issue and return to your normal life.

Take Medications/Powders

On the market, you will find several different types of medications and/or powders that are actually made for people in your situation. Now, you might need to get a prescription for some of them, but you should be able to purchase other ones without a note from the doctor. Taking these on a regular basis can ease the terrible constipation you are feeling.

Visit The Doctor

If you do not find that constipation is a constant problem for you, visiting the doctor is not always necessary, sometime using Dulcolax might fix the problem if it’s not a constant issue. However, you do want to make sure that nothing more serious is happening in your body. When constipation is frequently disturbing your life, you must speak with the doctor. Failure to do so means that it could continue and that you could deal with the problem for an extended period of time. Although it might be an embarrassing subject, remember, your doctor has heard it before.

High Fiber Diet

Changing the foods that you eat is an excellent way to get rid of constipation. Fiber is found in an array of foods, and this is particularly true of whole grains. Whole grains such as breads, cereals and pastas can really help to relieve the constipation you are feeling. Work on incorporating several daily servings of these whole grains into your diet, and you will be able to live a better life soon quite. Remember, always check with your doctor before you start a new diet.

Fruits and Vegetables

You also want to start eating more vegetables when you are experiencing problems with constipation. Failure to do so could mean that the issue becomes aggravated. Prunes, for example, are a food frequently associated with constipation relief. Peaches are a bit of a more taste bud-friendly option for many, so you can work on eating some of those as well. Leafy green vegetables tend to be associated with high levels of fiber. At dinner time, put some broccoli or asparagus into your whole wheat pasta, and you’ll truly have a suitable meal for your condition.

Just Relax

Sometimes, stressing out about constipation can actually make it worse. Try to relax as much as possible even though it is difficult when you are going through this particular issue. Recline in your favourite chair, throw on a blanket and try to take a nap while your favourite show or song plays in the background.

Being constipated is an extremely unpleasant situation because the condition can really ruin your whole day. The next time you are feeling like this, try these tips to offer yourself from extended relief from the dreaded constipation.

This is a guest post.

Author Bio: John is a dietitian and has been for the past 2 years. In his spare time he likes to write blogs about health, fitness and all round well-being.