Women have a higher risk of having osteoporosis or a decrease in bone mass and density than men. Pregnant and lactating women are placed at an even higher risk as the calcium in their bodies is being shared with their babies. As such, Moms are advised to strengthen their bones through healthy eating and exercise during and after pregnancy. Calcium and Vitamin D are two key nutrients in preventing osteoporosis. Calcium builds strong bones while Vitamin D helps in the

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