For a person with sedentary lifestyle, CrossFit is like a punishment! Wikipedia: CrossFit describes its strength and conditioning program as “constantly varied, high intensity, functional movement,with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as “work capacity across broad time and modal domains. Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. With the definition above, you will have an idea how CrossFit almost paralyzed me the next day. Hahaha! But

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