There is no turning back now. If I did not do it today, I might regret it tomorrow. Achieving fit and healthy body should be one of our top priorities. Ideally, there should be no room for being weak and sickly especially if you’re looking after the welfare of your family. It was last July 27 when my journey to a healthy lifestyle officially begun. Reality Check. We had checkups at Medicard Philippines Lifestyle Center in Makati City. After 12

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